JKG Disability Karate 

In the new year the disability side will be expanding. In addition to Kingsdown SEN school and Lancaster SEN school an out of school session will be starting on Saturday 9th January at the westcliff dojo:

St. Peter’s church hall, Eastbourne grove, westcliff, SS0 0QF. 

Times will be 10-10:30 am, and places are limited to a maximum of 12, so to avoid disappointment make sure to book your place ASAP. 

Cost will be £20.00 per month, due on the 1st of each month, paid ...

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Easter One Day Course

Southend and Chelmsford Ishinryu

Karate Open 1 day Junior Easter course Wednesday 16th April,at the Chelmsford dojo.. (Fully kitted out dojo- matted floor, punch/kick bags, crash mats….)

*bag/pad work
*Grading work
*Games/ Fun Circuits

Approx 9:45-15:30… Limited to 20 places… £25 per person… *****Book quickly to confirm your place***** (places have already been booked!!)

This course is open to everyone who holds an EKF license

click link for flyer.



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Lesson Plan

What to expect from your first Karate lessons

Your first Karate lesson and the following few weeks will be focused on improving your fitness and preparing your body for Karate.

You will perform exercises that will bring about increases in cardiovascular fitness, improvements in flexibility and mobility, and increases in muscular strength and endurance.

You will also learn some basic Karate techniques focused towards your first belt grading.

A karate lesson is usually structured in the following manner:

  1. 10-15min warm up and stretching exercises.
  2. 30-40 min ...
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